Apollogem Mental Wellness provides a space to pause, to reflect, and explore life challenges in a safe and supportive environment. Whether you’re navigating difficult life transitions including a new medical diagnosis, struggling with a chronic condition, relationship challenges, the loss of a loved one, or generally feeling overwhelmed, you don’t have to face it alone.
My Approach
As a Strengths Based, Trauma Informed, Client Centered Therapist, my approach is rooted in the belief, that healing unfolds within the complex systems that shapes our beliefs, values, identities, and lived experiences.
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By exploring the myriad influences of our beliefs, values, relationships, social, and environmental factors, I will guide you to develop your own unique story. This can result in meaningful self reflection, healing, personal growth, empowerment, resilience, and self awareness. Thus, opening pathways to lasting transformative changes.
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My treatment interventions are drawn from a rich blend of Evidenced-Based theories, and modalities, including Structural-Strategic, Brief, Solution Focused, Bowenian Intergenerational Family Therapy, Internal Family Systems(IFS), Cognitive, Behavioral(CBT), Dialectical Behavioral Therapy(DBT), and Mindfulness based modalities. I tailor your therapeutic healing journey, to honor your unique challenges, experience, and your goals.
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My focus is on creating a safe, collaborative space to allow you to develop the skills, strategies, and resilience, to better able overcome the challenges that you are dealing with.